Medical research has shown that accumulation of toxins in the body causes weight gain. As the body ages, metabolism lowers and toxins stay in the body.

Eating high fiber foods such as brown rice, vegetables, seaweed and drinking green tea helps detox the body. The Macrobiotic diet offers a proactive defensive approach in nutrition. The diet consists mostly of whole grains, seasonal and local organic vegetables. The following foods should not be consumed: dairy, meat and processed foods. This approach to eating and living stems from the intuition that our diet should be simpler and more in touch with the natural world. The Macrobiotic diet is based on the understanding that a diet in harmony with the environment is the most direct path to health, happiness and inner peace.

Our macrobiotic menu is skillfully prepared by graduates of the KUSHI INSTITUTE, Becket, MA; - the leading macrobiotic center in the world and the Natural Gourmet Institute chefs in New York City.

KEIKO AOKi can accommodate any special requests such as a vegetarian menu.